It is not necessary for you to join a weight loss program that’s complicated or pricey. You don’t even need any equipment or a membership to a gym as your first step. All you need is sufficient space and willingness to lose weight, and you can begin from the comfort of your home. In this article, we’ll demonstrate **5 easy exercises for beginners** that are effective, uncomplicated, and friendly while trying to lose weight. Let’s get to it!
Why Work Out at Home?
Let’s have a look why exercising at home is a good exercise to begin with:
– Convenience: You can literally do it anywhere. There is no restriction of having to be in a gym.
– Cost-Effectiveness: Working out at home saves most expenses like gym membership fees or workout equipment.
– Privacy: Doing exercises that you are unfamiliar with becomes a lot easier as you will not be judged.
– Consistency: When you are in control of the time you can exercise, sticking to a routine becomes much easier.
So let’s get right into 5 easy exercises that will help you to lose weight very fast.
1. Jumping Jacks (Full-Body Cardio)
These can be considered as one of the most traditional exercises as they ensure that your heart is working at a fast pace and calories are being burnt.
How to Do It :
1. Arms at your sides, feet together, now standing upright.
2. While jumping, spread your legs shoulder width apart and stretch your arms over your head.
3. Jump back to the start position.
4. Go on for 30 seconds to 1 minute.
Benefits:
- Enhances cardiovascular function.
- Burns extra calories and speeds up metabolism.
- Works a whole bunch of muscles in your body.
Important Beginners’ Tip:
Start with 20-30 seconds and extend the time as your stamina allows.
2. Bodyweight Squats (Lower Body Strength)
Squats are one very good exercise to tone the legs, glutes, and core.
How to Carry It Out:
- Keep the distance between your feet equal to the width of your shoulder.
- Using your knees to lower your body and pushing your hips backward like you’re sitting in a chair chair.
- A straight back and chest up position must be maintained.
- Go back to the initial point.
- For a total of 10 to 15 times, do it one more set.
Benefits
- Assists the muscles of the lower body physically.
- Aids in sustaining posture and helps with balance.
- Use fat to develop lean muscles.
Beginner’s Tip:
Support yourself with a chair or wall if you struggle with balance.
3. Upper Body Strength Training: Push-Ups
These are great exercises to improve strength in your upper body while burning calories.
How to Perform:
- Put your hands slightly wider than shoulder-width apart and assume a plank position.
- Return to the starting position after lowering yourself till your chest meets the floor.
- Do a minimum of eight repetitions and a maximum of twelve times.
Benefits:
- Focuses on the arms, shoulders and chest muscles.
- Open and strengthen the core for improved muscles.
- Overall endurance is improved.
Beginner’s Tip:
You can start with knee push-ups if push-ups prove difficult.
4. Plank (Core Strength)
Strengthens the core while improving posture and is very powerful while aiding in other planes of the body.
How to Do It:
- Starting in a forearm plank position where the elbows are underneath the shoulders.
- You are to maintain that your body is elongated from head to toe.
- Now, firmly tuck in your edges and maintain the position for 20-30 seconds.
Benefits
- Add Lowers belly fat over time Physical activity that increase your heart rate and engaging core muscles simultaneously.
- Best for Intermediate Stage: Focus on keeping the core slightly engaged while the legs are raised to maintain a soft belly position.
- Alternate knees quickly: as if running in place while standing straight with your feet hip-width apart and lift one knee toward your chest while hopping on the other foot. Continue for 30 seconds to 1 minute.
- Stand with feet next to each other and as you raise the knees try to touch the chest with them while performing the motion of running in place.
Best for Beginner
Try taking quicker short breaths in and out while running in place. For more on beginner exercises, visit our article
5. Around the World Exercise: Boost Core Strength & Flexibility
Mastering the exercises taught, here is a way to set a simple workout plan:
- Around the World: Place arms out in a T position and gently twist the body to touch the foot with the opposite hand. Do 3-5 sets on each side.
- Benefits Include “burns” calories and uses them as energy while also improving balance and coordination.
- To keep the body toned, vertical position is required whilst simultaneously engaging the core and limb muscles.
- Repetitions can also be decreased around thighs and increasing around the waist if wearing a high waist cardigan.
- Begin with 5 minutes of the chest being lightly exposed to stretching to cool the muscles down.
Example Routine:
- Jumping Jacks: 1 minute
- Bodyweight Squats: 1 minute
- Push-Ups: 1 minute
- Plank: 30 seconds
- High Knees: 1 minute
- Do the circuit two to three times.
Strategies to Follow
- Be Above Average: To reap maximum benefits, work out 3 to 5 times a week.
- Accompany with Sufficient Foods: To make the most out of it, exercise should be complemented with proper meals. Make sure your diet includes whole grains, meat, fruits, vegetables, and proteins.
- Measure Your Results: Use a fitness diary or an application to check your progress so far.
- Water Responsibly: Intake a lot of water midday and before or after workouts.
- Heed To Your Senses: Switch into resting mode whenever you feel discomfort. You shouldn’t neglect breaks, particularly when they’re needed.
Looking for more beginner workout routines? : click here
Final Opinions
Weight loss is attainable from the comfort of your home as long as you are disciplined enough and do the suitable workouts. These 5 beginner friendly exercises are fairly easy. Keep in mind that changes won’t be from one extreme to another, instead, small efforts do benefit in the long run, so wear your exercise gear, declutter a corner of your room, and start exercising!
By consistently performing these tasks, you will not only shed some weight, but your health and self-esteem will flourish. What are you waiting for? Get started now and you won’t believe what you can accomplish!
